![]() Unlike many other hypnotic inductions, progressive relaxation relies on your subject becoming so relaxed that they drift into hypnosis. In a progressive relaxation induction, we guide our subject through progressively relaxing every muscle group in their body.Īt its core, it’s exactly what it sounds like: you guide your hypnotic subject through progressively relaxing every muscle group in their body, while suggesting that they will close their eyes and go into hypnosis. ![]() ![]() So what exactly is the progressive relaxation induction? It’s also very handy as a fallback induction for those times when nothing seems to be working. The progressive relaxation induction is one of the simplest hypnotic inductions there is, and consequently it is the one that is often taught to beginners. What is the progressive relaxation induction? Just notice what happens, and try to do something slightly different the next time. If they don’t seem to be following your instructions, don’t worry about it too much. Each time you hypnotize someone with this induction (or any other for that matter), pay attention to what’s going on with your subject. As with every other skill you’ve ever learnt, even a simple induction like progressive relaxation takes some experience to get right.
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